Ashwagandha Capsules 500mg - Jar 60 Capsules

Ashwagandha is an adaptogenic herb that helps the body resist physical and mental stress. It is commonly available in powder, capsule, or extract form and is used in a variety of formulations aimed at boosting strength, enhancing mental clarity, and promoting overall vitality. Health Benefits of Ashwagandha: Reduces Stress and Anxiety: Ashwagandha is known for its ability to reduce cortisol levels, the stress hormone in the body. It is often used to alleviate symptoms of chronic stress, anxiety, and even depression. It promotes a sense of calmness and well-being. Enhances Cognitive Function: This herb improves memory, focus, and overall cognitive performance. Its neuroprotective properties support brain health and may help reduce the risk of degenerative brain diseases like Alzheimer's. Improves Energy Levels and Stamina: Ashwagandha is commonly used by athletes and individuals who seek to enhance physical endurance. It helps boost energy levels, reduces fatigue, and supports muscle recovery after workouts. Supports Reproductive Health: Ashwagandha is known for its aphrodisiac properties. It improves sexual vitality and fertility in both men and women by enhancing libido and increasing sperm count and motility. Strengthens the Immune System: Regular use of Ashwagandha helps bolster the immune system. Its antioxidant properties protect the body from free radical damage and improve the body’s natural defense mechanisms. Promotes Healthy Sleep: Ashwagandha can improve the quality of sleep by reducing insomnia and restlessness. It works by calming the nervous system and promoting relaxation. Balances Hormones and Blood Sugar: Ashwagandha helps regulate hormone levels, particularly by supporting thyroid and adrenal function. It is also beneficial for people with high blood sugar levels as it helps in managing insulin sensitivity. Anti-Inflammatory and Pain Relief: Its anti-inflammatory properties are effective in treating conditions such as arthritis, joint pain, and muscle soreness. Usage and Dosage: Ashwagandha is available in multiple forms: powder, capsules, or liquid extracts. The traditional dosage for the powder form is 1 to 2 teaspoons (about 3 to 6 grams) mixed with warm milk, water, or ghee, taken once or twice daily. It is often consumed after meals to aid digestion and promote relaxation. For specific health concerns, consult with an Ayurvedic practitioner to determine the correct dosage and formulation. Precautions: Pregnancy and Lactation: Ashwagandha should be avoided during pregnancy as it may stimulate uterine contractions. Pre-existing Conditions: People with autoimmune diseases, thyroid issues, or diabetes should consult with a healthcare provider before using Ashwagandha as it can interact with medications. Allergies: Though rare, some individuals may experience allergic reactions. Discontinue use if any adverse effects occur. Conclusion: Ashwagandha is a powerful adaptogenic herb that has a broad range of benefits for mental, physical, and emotional well-being. Whether you're looking to reduce stress, boost cognitive function, or enhance physical vitality, Ashwagandha offers a natural and effective way to support overall health. Its centuries-old use in Ayurveda speaks to its trusted efficacy and widespread benefits. Legal Disclaimer: We try to deliver organic qualité if possible. However, this is not always possible and the quality can varie during the year. This due to: insufficient harvest, not sufficient active principals in de organic qualité, temporarily not available in organic quality,…Do you wish more information on this, then we need to check our current stock. Allergan info: This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, gluten, sesame, soy and sulphites. Despite all precautions, it is possible that this product contains traces of these allergens. Please consume for small trial quantity to avoid any alergical effects. Direction of use: Please consult dietician, physician, cosmetologist, herboriste, aurvedic experts for any external or internal usage.